"Power Poses & Positive Minds" is a specially designed program for 10-12-year-olds that blends yoga, mindfulness, and growth mindset practices to empower tweens during this pivotal stage of development. This program offers a unique combination of physical activity and mental resilience training, helping young participants build confidence, manage stress, and foster a positive outlook on life.

What We Offer:

Yoga for Strength & Flexibility: Each session incorporates yoga poses that promote physical strength, balance, and flexibility, while also teaching the importance of breathing and mindfulness in managing emotions.

Mindfulness Techniques: Participants will learn mindfulness practices to help them stay grounded, focused, and calm, even in challenging situations. These techniques are designed to be easily integrated into their daily lives, promoting long-term mental well-being.

Growth Mindset Coaching: Through engaging activities and discussions, we’ll explore the power of a growth mindset, encouraging tweens to embrace challenges, learn from mistakes, and persist in the face of setbacks. This aspect of the program aims to build resilience and a positive self-image.

Peer Connection & Support: In a supportive and inclusive environment, participants will connect with peers who are on the same journey. Together, they’ll share experiences, support one another, and develop lasting friendships.

Why Join?

This program is more than just a yoga class—it's an opportunity for tweens to develop the tools they need to navigate the complexities of growing up with confidence and positivity. Whether your child is looking to improve their physical health, learn how to manage stress, or simply connect with like-minded peers, "Power Poses & Positive Minds" offers a holistic approach to personal growth.

Our Holistic Learning Support Program offers a unique, integrated approach to helping students overcome learning challenges. By combining individualized academic instruction with the calming practices of yoga, this program nurtures both the mind and body, creating an environment where students can thrive academically and emotionally.

Through evidence-based teaching methods, we address specific learning needs and build foundational skills, while yoga practices—including breathing techniques, gentle movement, and mindfulness—help students develop focus, self-regulation, and resilience. This holistic blend supports overall well-being, empowering students to manage stress, build confidence, and engage more fully in their learning journey.

Our goal is to provide students with a supportive, balanced experience that equips them with the tools to succeed in school and beyond.

Empower your teen with the tools they need to navigate the challenges of adolescence in our Navigating Teen Life after-school program. Designed specifically for teenagers, this program provides a safe and supportive environment where they can openly discuss the ups and downs of their teenage years while gaining practical skills to manage stress, build resilience, and make healthy choices.

In Navigating Teen Life, your teen will:

Discuss Challenges: Participate in guided discussions that address the common pressures and struggles teens face today, from academic stress to social dynamics.

Gain Practical Tools: Learn strategies for managing emotions, setting boundaries, and making decisions that align with their values and goals.

Build Resilience: Develop coping mechanisms to handle setbacks and uncertainties, fostering a sense of confidence and self-efficacy.

Connect with Peers: Engage in group activities that promote peer support, empathy, and positive relationships, creating a community of trust and understanding.

Explore Mindfulness: Practice mindfulness techniques that enhance self-awareness, reduce anxiety, and help teens stay grounded in the present moment.

This after-school program is more than just a place to unwind—it's a space for teens to grow, connect, and equip themselves with the skills they need to thrive during these formative years.

Encourage your teen to join us and start building a foundation for a successful and fulfilling future.