Start your child’s weekend with a joyful blend of mindfulness and movement in our Sprouting Minds: Mindful Moves & Growth class! Designed especially for 4 and 5-year-olds, this Saturday morning program encourages young children to explore their minds and bodies through fun, age-appropriate activities.

In this class, your little one will:

Move with Purpose: Engage in playful movements and simple yoga poses that promote physical coordination and body awareness.

Cultivate Calmness: Learn basic mindfulness techniques, such as deep breathing and focused attention, to help them develop emotional resilience and a sense of inner peace.

Grow Together: Participate in group activities that foster social skills, cooperation, and a sense of community.

Sprouting Minds is more than just a class—it’s a nurturing environment where young children can grow both mentally and physically, setting the foundation for a balanced and happy life. This class is the perfect way to kickstart your child’s weekend with positivity and fun.

Space is limited, so sign up today to secure your child’s spot!

Help your child develop essential life skills in our Mindful Masters after-school program, designed specifically for ages 10-12. This program focuses on teaching self-regulation and mindfulness techniques that empower kids to manage their emotions, stay focused, and make positive choices in their daily lives.

In Mindful Masters, your child will:

Build Self-Regulation Skills: Learn practical strategies to recognize and manage their emotions, stay calm under pressure, and navigate challenging situations with confidence.

Practice Mindfulness: Engage in guided mindfulness exercises, including breathing techniques and meditation, to enhance focus, reduce stress, and promote overall well-being.

Foster Positive Habits: Develop routines and habits that encourage a balanced lifestyle, including mindful movement, reflection, and goal-setting.

Collaborate and Connect: Participate in group activities that build social-emotional skills, encourage teamwork, and create a supportive community.

This after-school program provides a safe, nurturing space where kids can unwind after a busy day, learn valuable skills, and grow into mindful, self-aware individuals.

Enroll now to give your child the tools they need to thrive both inside and outside the classroom!

Empower your teen with the tools they need to navigate the challenges of adolescence in our Navigating Teen Life after-school program. Designed specifically for teenagers, this program provides a safe and supportive environment where they can openly discuss the ups and downs of their teenage years while gaining practical skills to manage stress, build resilience, and make healthy choices.

In Navigating Teen Life, your teen will:

Discuss Challenges: Participate in guided discussions that address the common pressures and struggles teens face today, from academic stress to social dynamics.

Gain Practical Tools: Learn strategies for managing emotions, setting boundaries, and making decisions that align with their values and goals.

Build Resilience: Develop coping mechanisms to handle setbacks and uncertainties, fostering a sense of confidence and self-efficacy.

Connect with Peers: Engage in group activities that promote peer support, empathy, and positive relationships, creating a community of trust and understanding.

Explore Mindfulness: Practice mindfulness techniques that enhance self-awareness, reduce anxiety, and help teens stay grounded in the present moment.

This after-school program is more than just a place to unwind—it's a space for teens to grow, connect, and equip themselves with the skills they need to thrive during these formative years.

Encourage your teen to join us and start building a foundation for a successful and fulfilling future.